£100.00
Price inc of P&P UK ONLY!
This includes a full month’s workouts, from resistance training to cardio and active rest sessions.
You complete our detailed assessment and appraisal forms where we learn not just the hard facts of your previous exercise experience and medical history, but also seek to understand exactly what motivates you in the pursuit of your own unique physical excellence.
We are then in a position to write up a fully personalised one month training programme encompassing every aspect of exercise science that will allow you to achieve your goals in the swiftest possible time. In keeping with everything that we do at Ultimate Performance, nothing is left to chance and we cover every conceivable variable. Every workout for the month is planned out – right down to load (weight), repetitions (that in most cases we will deliberately vary from workout to workout), and rest intervals. This way we can accurately predict your progress, and eliminate the need for any guesswork on your part.
As a one off charge this is £100, and then we charge £50 for every new one month programme design undertaken on your behalf. Clients who sign up to the Ultimate Online Advisory Package have programme design as part of their ongoing service. Email us to find out more.
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