Services

We recognise that each of our clients is a unique individual, with very specific needs and goals, and because of this we make the extra effort of adapting each and every programme in a bespoke, highly personalised fashion. You will find no "one size fits all" approach here, and careful and precise attention is paid to every nuance of a holistic, all encompassing plan that can include everything from exercise and nutrition, to prehabilitation (the friendlier cousin of rehabilitation – treatment that prevents rehab!), advanced massage and flexibility systems such as Active Release Techniques and PNF stretching, through to the core stability training and mental relaxation protocols in pilates and yoga.

We have a tried and tested model for assessing all of our clients' requirements, and we spend an unprecedented amount of time in learning what are the key drivers to motivate and enrich each person as they continue to improve their fitness and overall well being. This way we are best placed to give the right advice, at the right time, and in the right manner no matter what your goal.

We offer the following Fitness Services all of which are taught and managed by a fully qualified and experienced professional:

BioSignature
This is a groundbreaking concept in the field of functional medicine and exercise science. It is based on the now scientifically validated fact that where people store their body fat is a prime indication of their hormonal profile. By analysing body fat ratios we are able to write exercise and nutritional programmes that yield hormonal changing results that are nothing short of spectacular! Common changes following a biosignature assessment and the ensuing new lifestyle protocols include increased rates of fertility in both men and women, enhanced thyroid function and libido, and the rapid loss of stubborn fat deposits around the hips, stomach, and thighs. This is our top selling programme!

Punch UP
Boxing and MMA training programmes

Punch UP
Postural, structural and muscular balance assessment

Strength & Conditioning for Sports
Rugby players especially should read more.

Strength & Conditioning for Football
We can’t make you bend it like Beckham, but we can add speed, power and bulletproof knees to help your beautiful game

UP your golf swing
Sports specific training to condition your body for better golf

Ultimate Performance Personal Training Packages

Nutritional Counselling

Massage and Physical Therapy

Ante & Post Natal Fitness

Online Training

Public Speaking Engagements

UP your fat loss – radical fat burning programme

Muscle UP in a month