Antenatal & Postnatal Fitness Workouts & Exercises

The old days of Pregnancy heralding a 9 month bore fest of TV watching and literal navel gazing are long gone. It is now widely known that a woman should focus on improving her own level of Antenatal & Postnatal Fitness by way of Antenatal & Postnatal Workouts and Exercises individually tailored to suit body specific requirements. This is the healthiest thing possible for both the body and mind.

Antenatal & Postnatal Fitness Workouts & Exercises are of course tailored carefully to the trimester and an emphasis is placed on maintaining a level of core Fitness that will enable you to regain your figure and “bounce” back within less than 15 weeks of giving birth.

Precise attention is also give to relaxation, recovery and regeneration methods such as meditation, breathing techniques and Chi Kung, and nutrition is a massively emphasised subject that is absolutely vital to ensuring a healthy baby and it’s mental and physical development, both during the Pregnancy and when breast feeding. As an example, some of our clients tell us that it is all a little unfair on their older children, as the ones who have benefitted from our nurturing of the mother all tend to have greater levels of concentration, less mood swings, and do better at school.

"After my third child I knew that I wanted a shortcut to regaining my figure, and Nick and Ultimate Performance were at hand to give me all the advice, support and confidence I needed to get back into shape in just a few months. If I am honest I now look better than I did when I was 19 years old, and I love the disbelieving looks strangers give me when they see me with my three beautiful children. They think I am the au pair!!"
Sarah Armitage

If you are interested in discussing our antenatal and postnatal fitness programmes with us, please call 020 82690766 or email us us and we can organise a free consultation at your convenience.