Bridal Boot Camp

As the big day approaches every bride and her entourage has a thousand things to deal with – organising the hen night, attending the bridal shower, making sure that the men do strictly as they are told and nothing more, and of course fitting perfectly into dresses and being in absolute tip top shape for the photos and videos that will be emailed and data streamed across the world, and passed down from generation to generation.

Here at Ultimate Performance we are highly experienced in ensuring that women look their best for their big day – whether it is for a wedding or a Victoria’s Secrets photo shoot we know how to prepare the female body  by our bridal boot camp so that it is at its most svelte, trim and healthy come the big day. We leave no stone unturned and offer a bespoke service that covers every aspect of conditioning, including step by step diet plans, supplementation programmes, hormonal modulation where necessary, and of course every aspect of  bridal exercise training from fat loss through to toning up.

Our bridal boot camp packages come in two distinct forms.  One is aimed solely at the bride-to-be and is a 6 week programme where everything is geared towards ensuring the bride is fully confident in her body as she walks down the aisle.  The second package is a 3 week plan designed to help all the bridal party members (our minimum number here is for 2 people) get themselves fit, healthy and vibrant in an absolute minimum amount of time before the wedding itself.  Under other circumstances we would be tempted to call this “drop a dress size in 3 weeks”, but the truth is that dropping dress sizes isn’t the ideal approach for all our clients. At Upfitness we provide a wide range of bridal fitness exercises , bridal boot camps, and bridal fitness training protocols.

Both of these packages incorporate the best aspects of our other services such as Meltdown, Muscle UP and Biosignature, all blended into the ideal programme for each individual client.

What Can You Expect on the Bridal Boot Camp Programme:

·    Noticeable change in body composition within 10 days
·    More energy and vigour for life. You will have a spring in your step that will take you back to your youth!
·    Better skin tone as a result of the clean diet and toxin free lifestyle
·    A more toned and shapely body
·    Better sleeping patterns
·    A slimmer and more confident you will be looking back in the mirror
·    A mix of envious and proud glances as you walk down the aisle
·    Amazing images of yourself captured for posterity!


If you are interested in discussing the Wedding Boot Camp or in Boot Camp programme with us, please call 020 82690766 or email us.

And remember that all our services are backed by a 100% money back guarantee. It's our way of showing you how serious we are about your goals and how confident we are you will succeed! and make you perfect for wedding day