Fat Loss / Fat Burning

Six Week Radical Fat Loss / Fat Burning Programme

We have developed a unique six week fat loss / fat burning workout programme that we GUARANTEE will produce startling results for you! A big promise yes, but we are more than prepared to put our money where our mouth is and give a money back guarantee to anyone who follows our groundbreaking fat loss system and isn’t 100% satisfied with the results.

Men's Health Editor Wesley Doyle Getting Lean & Ripped at Forty Years of Age!

Our Fat Loss Workouts & Exercises are based on a scientifically proven system that is so effective that it can be tailored to the goals of everyone – from elite athletes looking to rapidly shed off season weight, through to busy business people and parents with young children. It is a plan that aims to deliver maximum results in minimum time.

Tom worked with Nick Mitchell for 4 months and in that time lost 33lbs of fat and gained an incredible 28lbs of muscle!

We have been fine tuning our Fat Loss / Fat Burning Workouts & Exercises for over six years, and now have perfected it to the point that after 2 weeks of working with you we can tell you almost exactly how much body fat you should drop in the remaining 4 weeks. The system itself is the combined result of our own University research at such institutions as Cambridge University (Pharmacology), studying with the best coaches in the business such as Charles Poliquin, incorporation of the BioSignature Modulation protocols, decades of hands-on, in the trenches gym experience, literally thousands of personal fitness training sessions, and rigourous scrutiny of hundreds of peer reviewed medical research papers. Please note here that we write “body fat”, not body weight, as many clients actually lose fat and gain muscle on this programme. The average FAT LOSS on our plan is 18lbs! In real terms this is a staggering amount and can be a life changing, and is always a life enhancing, experience.

Brendan only worked with us once a week for 10 weeks to achieve these stellar results!

Nick adapted the training protocols he had used with elite power sports athletes and started testing them on his non competitive clients. The real world results were outstanding and over the years his findings have been both validated and refined by the ever increasing body of scientific evidence that proves how much more effective short bursts (intervals) of overall body focused resistance training in comparison to regular, steady state cardio and the traditional (and archaic and wholly misguided) gym mantra of “high repetitions for definition”. Our favourite research study is a Japanese study by Tabata that produced findings that could quite literally take your breath away! This study and many others like it have proved out Nick’s theories incontrovertibly and are the real keys to getting, and staying, in shape in the most effective and efficient manner possible.

Paul had worked with personal trainers for many years before coming to see Nick.  The difference is rather obvious

The Latest Scientific Facts About Fat Loss Tell Us That:

SCIENCE FACT 1:
More people go to the gym than ever before, yet they don’t seem to be in better shape. Why?! The fat loss workout programmes you read about in magazines and are taught by run of the mill fitness instructors are often based on out-of-date exercise science and nutrition information.

SCIENCE FACT 2:
Sports performance and conditioning science has developed an unprecedented rate since the early 1990s. The latest fat loss research, which Meltdown is based on, means that you lose more fat more rapidly than ever before whilst keeping your hard-earned muscle and overall “tone”.

SCIENCE FACT 3:
Spending countless hours on the stationary bike or treadmill isn’t just boring and a drain on your precious free time, but it’s also counterproductive and detrimental to your body both hormonally (so you have less energy, less muscle, and more fat!) and from an injury perspective due to the over use of set movement patterns (repetitive strain).

SCIENCE FACT 4:
The precise and highly focused nature of the Fat Burning programme it has been proved that you continue to burn calories long after you have left the gym. Traditional workouts burn fat whilst you’re exercising, but as soon as you get off the treadmill your metabolism shifts back down to normal. With the application of tried and scientifically tested systems we can guarantee that your metabolism stays elevated, and you therefore continue to burn body fat, for up to 38 hours after you have finished exercising! One of the things that all our clients comment upon after finishing their first Fat Burning workout is how for hours afterwards they feel as though they are “light on their feet”, “walking on clouds” and often “ravenously hungry”! All fantastic signs that the overall metabolism has been stimulated to a level that they have never experienced before!

SCIENCE FACT 5:
Effective resistance training promotes fat loss, yet most trainers and their clients don’t even include it in their programmes. Or if they do it is by incorporating the long past its sell by date method of low weight and high repetitions. Sure, that’s good for developing muscular endurance, but it does very little for fat burning and metabolic shifting. With Meltdown, you will lift weights in such a fashion that you hold onto your muscle (1 lb of muscle equals 50 calories a day – that soon adds up) whilst also stoking your metabolic furnace into overdrive!

To put it as bluntly as possible, these are the facts. The research has no hidden agenda and simply does not lie. The way you are currently being trained for fat loss is probably not only getting you less than satisfactory results, but may actually be causing muscle wastage (which for women equates to less tone and that unsightly “skinny fat” look) and repetitive strain injuries.

As the Meltdown philosophy has evolved it has been refined to the extent that it is now a complete exercise and nutritional methodology that we KNOW will strip body fat off even the slowest metabolism. Such is our reputation in this field that we often get the clients that nobody else wants, those who have been everywhere and tried everything in an increasingly desperate attempt to be in decent shape for the first time in their lives. Have these people who once considered themselves “no hopers” been pleased with their results on the Meltdown programme? Let’s put it this way, no one has ever asked for their money back, and all of them are more than happy, they are in fact eager, to give testimonials like this one:

"For years I have slaved away in the gym with minimal results. In fact I am slightly embarrassed when I think about how much time I focused on my body for so little results. I was never fat nor even chubby, but I always wanted a lean stomach and a six pack. In 12 weeks of working with Nick I have dropped 30lbs of bodyweight, dropped over 15% body fat, and all my measurements have stayed the same apart from my waist which has shrunk by over 4 inches! I am truly a new man and cannot speak highly enough of the knowledge, passion and enthusiasm that Nick has imparted to me".

Michael Tillotson, Morgan Stanley