We appreciate that getting to see us in our gyms isn’t always possible. For those of you that would benefit from a more hands off approach, but still want access to world class coaching and guidance we offer a variety of online personal training options:
Exercise Programme Design
This includes a full month’s workouts, from resistance training to cardio and active rest sessions.
You complete our detailed assessment and appraisal forms where we learn not just the hard facts of your previous exercise experience and medical history, but also seek to understand exactly what motivates you in the pursuit of your own unique physical excellence.
We are then in a position to write up a fully personalised one month training programme encompassing every aspect of exercise science that will allow you to achieve your goals in the swiftest possible time. In keeping with everything that we do at Ultimate Performance, nothing is left to chance and we cover every conceivable variable. Every workout for the month is planned out – right down to load (weight), repetitions (that in most cases we will deliberately vary from workout to workout), and rest intervals. This way we can accurately predict your progress, and eliminate the need for any guesswork on your part.
As a one off charge this is £100, and then we charge £50 for every new one month programme design undertaken on your behalf. Clients who sign up to the Ultimate Online Advisory Package have programme design as part of their ongoing service. Email us to find out more.
We ask every new client to keep a food diary of exactly what is consumed during the preceding week. This way we can accurately conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat, rather than making sweeping statements that apply generally, but not necessarily to you specifically.
We are also very careful to integrate your nutritional plan within your existing lifestyle. Our view is that the word “diet” is a misnomer, and our main concern is putting you on the right track to creating enduringly healthy eating habits. Of course, the specifics of your own goals dictate how we construct a new nutritional plan for you and this plan is constantly adjusted to reflect your own changing physical motivations as your body shape improves and your fitness increases.
Depending upon the client and the goals, we also map out a full scale supplementation programme that includes every possible permutation of what food supplements a client could take to their enhance their progress.
As a one off charge this is £75, and then we charge £35 for every new one month programme design undertaken on your behalf. Clients who sign up to the Ultimate Online Advisory Package have nutritional audit and planning as part of their ongoing service. Email us to find out more.
Every month we deliver a new Online Programme design, a new nutritional audit and diet plan, and unlimited access to a trainer of your choice via email to online training and nutritional coaching.
This unique offering is the same as having one of our trainers coaching you in person with two distinct differences:
1) You MUST be motivated to get the most out of this. Without the benefit of our one to one coaching you will need to be dedicated, disciplined, and focused.
2) You get the benefit of our top level online coaching expertise, and do not underestimate the power and usefulness of having a world class trainer at your disposal whom you can contact 24/7, at a massively discounted price.
As a one off charge this is £150 (representing a saving of £125), and then we charge only £75/month (an ongoing saving of £110/month) from the second month onwards. This represents fantastic value and is proving so popular that we will soon be increasing the price so as to ensure that it continues to be economically viable for us to put as much effort into this service as we do. Email us to find out more.
Contest or Photo Shoot Preparation from Nick Mitchell
Nick has a handful of select international clients whom he coaches online. In order to qualify for this service we need to be convinced of your seriousness and ability to follow complex and intricate instructions so as to achieve your best shape ever. This service isn't for the beginner, it's for the serious athlete who is prepared to go the extra mile for success!
Email us to find out more and see if you have what it takes to be part of Nick's stable of top models and strength / fitness athletes.
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