This website offers general information on the topic of health, exercise and general fitness, and is not professional advice. 

Ultimate Performance offers professional fitness advice only after a series of health checks and other formalities have taken place in the form of a strict client engagement procedure. 

Physical exercise and changes in diet may not be appropriate for everyone and may be affected by differences in a person's age, health, fitness level, and other important factors. 

Please consult a medical doctor before you engage in any physical activity, fitness programmes, health programmes, or related activities. 

Certain articles and information that appear on this website from time to time do not necessarily reflect the opinion of Ultimate Performance, who accept no liability for their contents. 

Any usage that you make of any information contained in this website without first complying with Ultimate Performance’s strict client engagement procedure is done so at your own risk. This does not affect your Statutory Rights.